Promote interaction between unit members Increase esprit de corps, comradery, or morale You can use this program for any of the following reasons: Our program goals are to support squadron leaders, maximize use of Force Support facilities, measure impact, and provide maximum flexibility to squadron commanders. Meal allowance must be used in conjunction with a Unite event. $5.00 for one meal/one non-alcoholic beverage per person. $13.50 per person to offset authorized Airmen participation costs in recreational team building and cohesion events. ** All Unite events require funding approval through the Air Force Service Center. Free events do not need prior approval, but we still need to capture the event information. Charitable work provides a cost-effective team-building activity that allows co-workers to see each other in a new light and can make a real difference in your community. Local off base activities e.g., bowling, golf, paintball etc. Unit driven events require your Commander's signature and approval from the AF Services Activity which may take up to 30 days. You have the freedom to design an event unique to your squadron on or off the installation. They keep funds on the installation and should be considered first. RTE programs are pre-approved and easy to implement. Weekends, US Holidays, and USAFE Family Days: Closed Click here for the After-Action Report form It must be completed and sent to the C3 within 2 business days after the event. The C3 will not be attending your Unite events so we are relying on you to provide detailed AAR so that we may improve the program. Send your top 5 photos to be posted on the Air Force C3 Facebook page.Ĥ. Enjoy your event and take lots of photos. Click here for the UNITE Event Request form Meet with your installation Community Programs and Unit Cohesion Coordinator (C3), complete and return your UNITE Event Request form for approval. Click here for the Letter of Appointment template Squadron commander will appoint squadron UNITE Program POC(s). Establish your UNITE Point of Contact (POC) Family members may be invited to participate. This includes assigned Air Force Active Duty and APF/NAF Civilians. There are also guided breathing exercises, tips on how to reach workout goals, and even a fitness test to see how you're progressing.In August 2016, Air Force Chief of Staff (CSAF) General David Goldfein, released his letter to Airmen titled, "The Beating Heart of the Air Force.Squadrons!" UNITE is here to provide squadron leaders with the maximum flexibility to deliver programs that build cohesion for all airmen "Big A" within their unit. Another feature is called Nightly Recharge which Polar says will measure your autonomic nervous system, and this is how you can see how well you've recovered from the past workout, whether that's a run or something less aerobic. One of these features include Sleep Plus Stages, which generates a sleep score every morning after you wake up so you can see the different stages of sleep, like REM cycles, you were in during the night. The other data, including sleep, can show people how well they've recovered as well from their workouts. This helps to see how hard you're working out, and your progress. The new Polar Unite comes in four colors including blue, pink, black and white PolarĪfter your workout, you're given a quick evaluation through the fitness device which shows you how much time you spent in each of your heart rate zones, how many calories you burned - and crucially, the strain on your cardiovascular system. You can see short animated clips to help you understand the workout, and there are also timers, vibrations and instruction all designed to guide you through the routine. Alerts are visible on the device, from text messages, to email and phone calls.įitSpark is a program from Polar that's meant to act as a training guide, that creates a personalized system which creates a workout plan that changes daily. The battery can last up to four days in watch mode, and p to 50 hours in training mode with GPS active. The smartwatch itself is light - weighing just 32 grams - and has a round touchscreen, similar in shape to the Polar Ignite, that can be customized with different watch faces. Bundled with a new system called FitSpark, the wearable can track sleep, recovery, and training to curate a recommendation of workouts to get you into your optimum shape. The new Polar Unite is a smartwatch that you're never meant to take off your wrist.
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